Hearty Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a comforting twist on classic shepherd's pie with lean ground beef, hearty vegetables, and a silky, creamy cauliflower mash topping. This dish brings warmth and savory flavor, balanced perfectly for a nutritious meal that satiates without compromising on taste.

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NUTRITION

325kcal
Protein
33.3g
Fat
12.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 small Onion

1 medium Carrot

0.25 cup Frozen Peas

1 clove Garlic

0.5 cup Low-Sodium Beef Broth

1 cup Cauliflower Florets

0.25 cup Low-Fat Milk (Skim)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a non-stick skillet over medium heat, warm the olive oil and sauté the finely chopped onion, carrot, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned. Season with salt and pepper as desired.

  • 4

    Stir in the frozen peas and low-sodium beef broth, cooking for an additional 2 minutes until the mixture is well combined and slightly reduced.

  • 5

    While the beef mixture simmers, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a food processor, add the low-fat milk, and blend until smooth and creamy. Season with a pinch of salt and pepper.

  • 7

    Spoon the beef and vegetable mixture into an ovenproof dish, then carefully layer the creamy cauliflower mash over the top, smoothing it out with a spatula.

  • 8

    Bake in the preheated oven for 10-12 minutes until the top is slightly golden and bubbly.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.

Hearty Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

Enjoy a comforting twist on classic shepherd's pie with lean ground beef, hearty vegetables, and a silky, creamy cauliflower mash topping. This dish brings warmth and savory flavor, balanced perfectly for a nutritious meal that satiates without compromising on taste.

NUTRITION

325kcal
Protein
33.3g
Fat
12.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 small Onion

1 medium Carrot

0.25 cup Frozen Peas

1 clove Garlic

0.5 cup Low-Sodium Beef Broth

1 cup Cauliflower Florets

0.25 cup Low-Fat Milk (Skim)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a non-stick skillet over medium heat, warm the olive oil and sauté the finely chopped onion, carrot, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned. Season with salt and pepper as desired.

  • 4

    Stir in the frozen peas and low-sodium beef broth, cooking for an additional 2 minutes until the mixture is well combined and slightly reduced.

  • 5

    While the beef mixture simmers, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a food processor, add the low-fat milk, and blend until smooth and creamy. Season with a pinch of salt and pepper.

  • 7

    Spoon the beef and vegetable mixture into an ovenproof dish, then carefully layer the creamy cauliflower mash over the top, smoothing it out with a spatula.

  • 8

    Bake in the preheated oven for 10-12 minutes until the top is slightly golden and bubbly.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.