Baked Herbed Chicken Meatballs with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herbed Chicken Meatballs with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Herbed Chicken Meatballs with Fluffy Brown Rice

Enjoy tender baked chicken meatballs bursting with fresh herbs paired with a serving of fluffy brown rice. This comforting dish is lightly seasoned with garlic and parsley, perfect for a balanced dinner that satisfies both taste and nutrition.

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NUTRITION

404kcal
Protein
36.3g
Fat
13.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

1 large Egg

1/2 cup Cooked Brown Rice

1/8 cup Panko Bread Crumbs

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground chicken, beaten egg, panko bread crumbs, minced garlic, and chopped parsley. Season lightly with salt and pepper if desired.

  • 3

    Mix the ingredients gently until well incorporated and form them into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a lightly greased baking sheet and drizzle with olive oil.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the meatballs are fully cooked and lightly golden.

  • 6

    While the meatballs bake, reheat or prepare the cooked brown rice to your liking, ensuring it's fluffy.

  • 7

    Serve the baked herbed chicken meatballs over the fluffy brown rice and garnish with extra parsley if desired.

Baked Herbed Chicken Meatballs with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herbed Chicken Meatballs with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Herbed Chicken Meatballs with Fluffy Brown Rice

Enjoy tender baked chicken meatballs bursting with fresh herbs paired with a serving of fluffy brown rice. This comforting dish is lightly seasoned with garlic and parsley, perfect for a balanced dinner that satisfies both taste and nutrition.

NUTRITION

404kcal
Protein
36.3g
Fat
13.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

1 large Egg

1/2 cup Cooked Brown Rice

1/8 cup Panko Bread Crumbs

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the ground chicken, beaten egg, panko bread crumbs, minced garlic, and chopped parsley. Season lightly with salt and pepper if desired.

  • 3

    Mix the ingredients gently until well incorporated and form them into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a lightly greased baking sheet and drizzle with olive oil.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the meatballs are fully cooked and lightly golden.

  • 6

    While the meatballs bake, reheat or prepare the cooked brown rice to your liking, ensuring it's fluffy.

  • 7

    Serve the baked herbed chicken meatballs over the fluffy brown rice and garnish with extra parsley if desired.