Whole Wheat Spaghetti with Lean Ground Turkey and Hearty Vegetable Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Spaghetti with Lean Ground Turkey and Hearty Vegetable Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Spaghetti with Lean Ground Turkey and Hearty Vegetable Sauce

Enjoy a vibrant, nutrient-packed dish featuring lean ground turkey sautéed with aromatic vegetables, simmered in a rich tomato sauce and served over perfectly cooked whole wheat spaghetti. This meal marries rustic Italian flavors with wholesome ingredients to fuel your day.

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NUTRITION

487kcal
Protein
36.3g
Fat
12.4g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Tomato Sauce

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1/2 medium Bell Pepper, diced

2 Garlic Cloves, minced

1 teaspoon Olive Oil

Fresh Basil (a few sprigs)

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the diced onion, bell pepper, and garlic; sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until browned and fully cooked through. Season lightly with salt and pepper.

  • 4

    Incorporate the tomato sauce and diced tomatoes into the skillet. Allow the mixture to simmer for 5-7 minutes, letting the flavors meld.

  • 5

    Toss the cooked whole wheat spaghetti into the sauce, ensuring it is evenly coated.

  • 6

    Garnish with fresh basil before serving. Adjust seasoning with additional salt and pepper if desired.

Whole Wheat Spaghetti with Lean Ground Turkey and Hearty Vegetable Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Spaghetti with Lean Ground Turkey and Hearty Vegetable Sauce

YOUR SOLIN GENERATED RECIPE

Whole Wheat Spaghetti with Lean Ground Turkey and Hearty Vegetable Sauce

Enjoy a vibrant, nutrient-packed dish featuring lean ground turkey sautéed with aromatic vegetables, simmered in a rich tomato sauce and served over perfectly cooked whole wheat spaghetti. This meal marries rustic Italian flavors with wholesome ingredients to fuel your day.

NUTRITION

487kcal
Protein
36.3g
Fat
12.4g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti (dry)

1/2 cup Tomato Sauce

1/2 cup Diced Tomatoes

1/4 medium Onion, diced

1/2 medium Bell Pepper, diced

2 Garlic Cloves, minced

1 teaspoon Olive Oil

Fresh Basil (a few sprigs)

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the diced onion, bell pepper, and garlic; sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Break it up with a spatula and cook until browned and fully cooked through. Season lightly with salt and pepper.

  • 4

    Incorporate the tomato sauce and diced tomatoes into the skillet. Allow the mixture to simmer for 5-7 minutes, letting the flavors meld.

  • 5

    Toss the cooked whole wheat spaghetti into the sauce, ensuring it is evenly coated.

  • 6

    Garnish with fresh basil before serving. Adjust seasoning with additional salt and pepper if desired.