Crispy Pan-Seared Chicken Thighs with Lemon Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Lemon Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Lemon Garlic Broccolini

Enjoy succulent, crispy chicken thighs paired with vibrant broccolini tossed in a zesty lemon garlic sauce. This dish delivers a harmonious balance of savory and tangy flavors with a delightful crunch in every bite.

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NUTRITION

378kcal
Protein
47.3g
Fat
13.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (~240g)

1 cup Broccolini (156g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken thighs in the skillet, skin-side down if applicable, and sear for about 5-6 minutes until the exterior becomes crispy and golden.

  • 4

    Flip the chicken thighs and cook for an additional 5-6 minutes until fully cooked and juices run clear.

  • 5

    Meanwhile, in a separate pan, add the broccolini and a splash of water. Sauté for 3-4 minutes until tender-crisp.

  • 6

    Add the lemon juice and minced garlic to the broccolini, tossing to evenly coat.

  • 7

    Plate the chicken thighs alongside the lemon garlic broccolini and serve immediately.

Crispy Pan-Seared Chicken Thighs with Lemon Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Lemon Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Lemon Garlic Broccolini

Enjoy succulent, crispy chicken thighs paired with vibrant broccolini tossed in a zesty lemon garlic sauce. This dish delivers a harmonious balance of savory and tangy flavors with a delightful crunch in every bite.

NUTRITION

378kcal
Protein
47.3g
Fat
13.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (~240g)

1 cup Broccolini (156g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Pat the chicken thighs dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken thighs in the skillet, skin-side down if applicable, and sear for about 5-6 minutes until the exterior becomes crispy and golden.

  • 4

    Flip the chicken thighs and cook for an additional 5-6 minutes until fully cooked and juices run clear.

  • 5

    Meanwhile, in a separate pan, add the broccolini and a splash of water. Sauté for 3-4 minutes until tender-crisp.

  • 6

    Add the lemon juice and minced garlic to the broccolini, tossing to evenly coat.

  • 7

    Plate the chicken thighs alongside the lemon garlic broccolini and serve immediately.