Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble combining fluffy eggs with creamy low-fat cottage cheese and a vibrant medley of sautéed spinach, tomato, and red bell pepper. This dish is perfect for a balanced start to your day, delivering a pleasant blend of textures and flavors with a touch of olive oil and fresh herbs.

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NUTRITION

277kcal
Protein
26.4g
Fat
12.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Tomato (halved)

1/4 cup diced Red Bell Pepper

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for 1-2 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and continue to sauté for another minute until wilted.

  • 4

    Stir in the halved tomato pieces and cook briefly, allowing the flavors to meld.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Gently stir and scramble the mixture with the vegetables. Cook until the eggs are softly set, about 3-4 minutes.

  • 6

    Taste and adjust seasoning if needed, then serve warm.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble combining fluffy eggs with creamy low-fat cottage cheese and a vibrant medley of sautéed spinach, tomato, and red bell pepper. This dish is perfect for a balanced start to your day, delivering a pleasant blend of textures and flavors with a touch of olive oil and fresh herbs.

NUTRITION

277kcal
Protein
26.4g
Fat
12.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Tomato (halved)

1/4 cup diced Red Bell Pepper

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for 1-2 minutes until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and continue to sauté for another minute until wilted.

  • 4

    Stir in the halved tomato pieces and cook briefly, allowing the flavors to meld.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Gently stir and scramble the mixture with the vegetables. Cook until the eggs are softly set, about 3-4 minutes.

  • 6

    Taste and adjust seasoning if needed, then serve warm.