Healthy Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Mug Cake

Enjoy a delicious, protein-packed chocolate mug cake that makes for a quick meal any time of day. This light and fluffy dessert-like cake is prepared in a mug in minutes, perfectly balancing rich cocoa flavors with a surprisingly high protein boost to fuel your day.

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NUTRITION

356kcal
Protein
52g
Fat
8.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/2 cup nonfat Greek yogurt (120g)

1 scoop whey protein isolate (30g)

2 tbsp almond flour (14g)

1 tbsp unsweetened cocoa powder (5g)

1/4 tsp baking powder

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PREPARATION

  • 1

    In a microwave-safe mug, whisk the egg whites until slightly frothy.

  • 2

    Stir in the nonfat Greek yogurt until smooth.

  • 3

    Mix in the whey protein isolate, almond flour, cocoa powder, and baking powder until well combined.

  • 4

    Microwave the mixture on high for 60 to 90 seconds, watching closely to ensure it doesn’t overflow. The cake should be set but still moist.

  • 5

    Let it cool for a minute before enjoying directly from the mug.

Healthy Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Mug Cake

Enjoy a delicious, protein-packed chocolate mug cake that makes for a quick meal any time of day. This light and fluffy dessert-like cake is prepared in a mug in minutes, perfectly balancing rich cocoa flavors with a surprisingly high protein boost to fuel your day.

NUTRITION

356kcal
Protein
52g
Fat
8.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/2 cup nonfat Greek yogurt (120g)

1 scoop whey protein isolate (30g)

2 tbsp almond flour (14g)

1 tbsp unsweetened cocoa powder (5g)

1/4 tsp baking powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk the egg whites until slightly frothy.

  • 2

    Stir in the nonfat Greek yogurt until smooth.

  • 3

    Mix in the whey protein isolate, almond flour, cocoa powder, and baking powder until well combined.

  • 4

    Microwave the mixture on high for 60 to 90 seconds, watching closely to ensure it doesn’t overflow. The cake should be set but still moist.

  • 5

    Let it cool for a minute before enjoying directly from the mug.