Fluffy High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Chocolate Mug Cake

Enjoy a decadently light and chocolatey mug cake that's high in protein! This quick mix combines whipped egg whites, rich chocolate protein powder, and hearty oats, all enhanced with a hint of cocoa and a touch of creamy Greek yogurt. Perfect for a fast breakfast, a post-workout snack, or even a light dessert.

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NUTRITION

319kcal
Protein
48.7g
Fat
3.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 scoop chocolate protein powder (30g)

1/4 cup rolled oats (20g)

1 tablespoon unsweetened cocoa powder (5g)

1/4 cup unsweetened almond milk (60g)

1/4 cup nonfat Greek yogurt (60g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy to incorporate air.

  • 2

    Add the chocolate protein powder, rolled oats, and cocoa powder to the mug. Stir until the mixture is well combined.

  • 3

    Mix in the unsweetened almond milk and nonfat Greek yogurt until a smooth batter forms.

  • 4

    Microwave the mug on high for 60-70 seconds. Check the cake for doneness; if needed, microwave in additional 10-second increments until set yet moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

Fluffy High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Chocolate Mug Cake

Enjoy a decadently light and chocolatey mug cake that's high in protein! This quick mix combines whipped egg whites, rich chocolate protein powder, and hearty oats, all enhanced with a hint of cocoa and a touch of creamy Greek yogurt. Perfect for a fast breakfast, a post-workout snack, or even a light dessert.

NUTRITION

319kcal
Protein
48.7g
Fat
3.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 scoop chocolate protein powder (30g)

1/4 cup rolled oats (20g)

1 tablespoon unsweetened cocoa powder (5g)

1/4 cup unsweetened almond milk (60g)

1/4 cup nonfat Greek yogurt (60g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy to incorporate air.

  • 2

    Add the chocolate protein powder, rolled oats, and cocoa powder to the mug. Stir until the mixture is well combined.

  • 3

    Mix in the unsweetened almond milk and nonfat Greek yogurt until a smooth batter forms.

  • 4

    Microwave the mug on high for 60-70 seconds. Check the cake for doneness; if needed, microwave in additional 10-second increments until set yet moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.