High-Protein Fluffy Egg Scramble with Wilted Spinach and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Egg Scramble with Wilted Spinach and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Egg Scramble with Wilted Spinach and Creamy Cottage Cheese

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites, gently wilted fresh spinach, and a dollop of creamy low-fat cottage cheese. Served with a toasted slice of whole-grain bread for added fiber, this dish is both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
40.9g
Fat
16.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g)

3 egg whites (90g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 teaspoon olive oil (2.5g)

1 slice whole-grain bread (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Pour the egg mixture into the skillet. Let it sit for a few seconds before gently stirring to create soft curds.

  • 4

    Add the fresh spinach to the eggs. Stir occasionally until the spinach wilts and the eggs are softly scrambled.

  • 5

    Fold in the low-fat cottage cheese and let it warm through for another minute without overcooking.

  • 6

    Toast the whole-grain bread separately until lightly browned.

  • 7

    Plate the scramble alongside the toast and season with salt and pepper to taste. Enjoy while warm!

High-Protein Fluffy Egg Scramble with Wilted Spinach and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Egg Scramble with Wilted Spinach and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Egg Scramble with Wilted Spinach and Creamy Cottage Cheese

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites, gently wilted fresh spinach, and a dollop of creamy low-fat cottage cheese. Served with a toasted slice of whole-grain bread for added fiber, this dish is both satisfying and energizing.

NUTRITION

408kcal
Protein
40.9g
Fat
16.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (100g)

3 egg whites (90g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 teaspoon olive oil (2.5g)

1 slice whole-grain bread (40g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Pour the egg mixture into the skillet. Let it sit for a few seconds before gently stirring to create soft curds.

  • 4

    Add the fresh spinach to the eggs. Stir occasionally until the spinach wilts and the eggs are softly scrambled.

  • 5

    Fold in the low-fat cottage cheese and let it warm through for another minute without overcooking.

  • 6

    Toast the whole-grain bread separately until lightly browned.

  • 7

    Plate the scramble alongside the toast and season with salt and pepper to taste. Enjoy while warm!