Egg White and Greek Yogurt Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Greek Yogurt Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Greek Yogurt Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites melded with creamy nonfat Greek yogurt and fresh spinach, enhanced by the subtle sweetness of sautéed onion and the rich depth of olive oil. This dish brings together a harmonious blend of textures and flavors that energize you for the day ahead.

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NUTRITION

416kcal
Protein
34.6g
Fat
28.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup nonfat Greek yogurt

2 cups fresh spinach

1/4 cup diced yellow onion

1.8 tablespoons olive oil

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PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly. Stir in the nonfat Greek yogurt until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add about 0.5 tablespoon of olive oil.

  • 3

    Sauté the diced yellow onion in the skillet for 1-2 minutes until they start to soften, then add the fresh spinach and cook until wilted, about 2 minutes.

  • 4

    Pour the egg white and yogurt mixture over the sautéed vegetables.

  • 5

    Using a spatula, gently scramble the mixture over medium-low heat until the eggs are softly set, about 4-5 minutes.

  • 6

    Drizzle the remaining olive oil evenly over the scramble and give a final gentle stir before serving.

Egg White and Greek Yogurt Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Greek Yogurt Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Greek Yogurt Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites melded with creamy nonfat Greek yogurt and fresh spinach, enhanced by the subtle sweetness of sautéed onion and the rich depth of olive oil. This dish brings together a harmonious blend of textures and flavors that energize you for the day ahead.

NUTRITION

416kcal
Protein
34.6g
Fat
28.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/2 cup nonfat Greek yogurt

2 cups fresh spinach

1/4 cup diced yellow onion

1.8 tablespoons olive oil

PREPARATION

  • 1

    Pour the egg whites into a bowl and whisk lightly. Stir in the nonfat Greek yogurt until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add about 0.5 tablespoon of olive oil.

  • 3

    Sauté the diced yellow onion in the skillet for 1-2 minutes until they start to soften, then add the fresh spinach and cook until wilted, about 2 minutes.

  • 4

    Pour the egg white and yogurt mixture over the sautéed vegetables.

  • 5

    Using a spatula, gently scramble the mixture over medium-low heat until the eggs are softly set, about 4-5 minutes.

  • 6

    Drizzle the remaining olive oil evenly over the scramble and give a final gentle stir before serving.