Crispy Sardines with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sardines with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Sardines with Creamy Cottage Cheese

Enjoy a delightful blend of crispy, lightly coated sardines paired with smooth, creamy cottage cheese. This balanced dish offers a satisfying crunch with every bite and a velvety backdrop that makes it a perfect option for a heart-healthy meal any time of day.

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NUTRITION

517kcal
Protein
53g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Sardines in Water (106g)

1 cup Low-Fat Cottage Cheese (226g)

2 tablespoons Almond Flour (14g)

1 teaspoon Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Drain the sardines and gently pat them dry with a paper towel.

  • 2

    Place the almond flour in a shallow dish. Lightly coat the sardines with the almond flour on all sides.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Once hot, carefully add the sardines.

  • 4

    Cook the sardines for about 2-3 minutes on each side until they become crispy and lightly browned. Avoid overcooking to prevent them from becoming too dry.

  • 5

    Plate the cottage cheese as a creamy base and arrange the crispy sardines on top.

  • 6

    Serve immediately and enjoy the contrasting textures of crunchy sardines and smooth cottage cheese.

Crispy Sardines with Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sardines with Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Sardines with Creamy Cottage Cheese

Enjoy a delightful blend of crispy, lightly coated sardines paired with smooth, creamy cottage cheese. This balanced dish offers a satisfying crunch with every bite and a velvety backdrop that makes it a perfect option for a heart-healthy meal any time of day.

NUTRITION

517kcal
Protein
53g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Sardines in Water (106g)

1 cup Low-Fat Cottage Cheese (226g)

2 tablespoons Almond Flour (14g)

1 teaspoon Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Drain the sardines and gently pat them dry with a paper towel.

  • 2

    Place the almond flour in a shallow dish. Lightly coat the sardines with the almond flour on all sides.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Once hot, carefully add the sardines.

  • 4

    Cook the sardines for about 2-3 minutes on each side until they become crispy and lightly browned. Avoid overcooking to prevent them from becoming too dry.

  • 5

    Plate the cottage cheese as a creamy base and arrange the crispy sardines on top.

  • 6

    Serve immediately and enjoy the contrasting textures of crunchy sardines and smooth cottage cheese.