Lean Ground Turkey and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Veggie Scramble

A vibrant, protein-packed scramble featuring lean ground turkey, egg whites, a whole egg, and a medley of fresh vegetables sautéed to perfection. This dish delivers a balanced mix of lean protein and nutrient-rich vegetables, making it a satisfying meal any time of the day.

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NUTRITION

355kcal
Protein
40.0g
Fat
17.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

3 servings Egg Whites

1 Whole Egg

1/2 medium Red Bell Pepper, diced

1/2 cup Spinach

1/4 cup diced Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onions and red bell pepper to the skillet. Sauté for 2-3 minutes until softened.

  • 3

    Add lean ground turkey to the skillet. Cook for about 5 minutes until it's fully browned and crumbled.

  • 4

    While the turkey cooks, whisk together the egg whites and whole egg in a bowl.

  • 5

    Pour the egg mixture over the cooked turkey and vegetables. Stir continuously to create a scramble.

  • 6

    Add the spinach and cook for an additional 1-2 minutes until the eggs are set and the spinach has wilted.

  • 7

    Season with salt and pepper to taste. Serve warm.

Lean Ground Turkey and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Veggie Scramble

A vibrant, protein-packed scramble featuring lean ground turkey, egg whites, a whole egg, and a medley of fresh vegetables sautéed to perfection. This dish delivers a balanced mix of lean protein and nutrient-rich vegetables, making it a satisfying meal any time of the day.

NUTRITION

355kcal
Protein
40.0g
Fat
17.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

3 servings Egg Whites

1 Whole Egg

1/2 medium Red Bell Pepper, diced

1/2 cup Spinach

1/4 cup diced Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onions and red bell pepper to the skillet. Sauté for 2-3 minutes until softened.

  • 3

    Add lean ground turkey to the skillet. Cook for about 5 minutes until it's fully browned and crumbled.

  • 4

    While the turkey cooks, whisk together the egg whites and whole egg in a bowl.

  • 5

    Pour the egg mixture over the cooked turkey and vegetables. Stir continuously to create a scramble.

  • 6

    Add the spinach and cook for an additional 1-2 minutes until the eggs are set and the spinach has wilted.

  • 7

    Season with salt and pepper to taste. Serve warm.