Crispy Pan-Seared Chicken Breasts with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breasts with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breasts with Garlic Green Beans

Savor the crunch of perfectly pan-seared chicken breasts paired with vibrant garlic-infused green beans. This dish delivers a satisfying balance of juicy protein and fresh, crisp greens along with a subtle aromatic kick, making it an ideal option for a nutritious dinner.

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NUTRITION

322kcal
Protein
46.2g
Fat
9.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the chicken breast with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden and crispy, ensuring the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam or lightly sauté the green beans until tender-crisp.

  • 5

    In a small pan, warm a dash of olive oil and lightly sauté the garlic until fragrant, then toss in the green beans to coat with garlic flavor.

  • 6

    Plate the crispy chicken breast alongside the garlic green beans and serve immediately.

Crispy Pan-Seared Chicken Breasts with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Breasts with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breasts with Garlic Green Beans

Savor the crunch of perfectly pan-seared chicken breasts paired with vibrant garlic-infused green beans. This dish delivers a satisfying balance of juicy protein and fresh, crisp greens along with a subtle aromatic kick, making it an ideal option for a nutritious dinner.

NUTRITION

322kcal
Protein
46.2g
Fat
9.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the chicken breast with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side until golden and crispy, ensuring the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam or lightly sauté the green beans until tender-crisp.

  • 5

    In a small pan, warm a dash of olive oil and lightly sauté the garlic until fragrant, then toss in the green beans to coat with garlic flavor.

  • 6

    Plate the crispy chicken breast alongside the garlic green beans and serve immediately.