Creamy Chicken and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Bake

A comforting, protein-packed bake that layers tender chicken breast with thinly sliced sweet potato and fresh baby spinach, all brought together with a light, tangy nonfat Greek yogurt sauce and a hint of olive oil. This dish combines wholesome flavors and textures in a creamy, baked medley perfect for a satisfying dinner.

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NUTRITION

324kcal
Protein
44g
Fat
8.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1 tsp Olive Oil

Seasonings (salt, pepper, garlic powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the sweet potato and lightly season with salt, pepper, and garlic powder.

  • 3

    In a baking dish, layer the sliced sweet potato on the bottom, then add a layer of baby spinach.

  • 4

    Place the 4 oz chicken breast on top of the vegetables.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and garlic powder to create a light, creamy sauce.

  • 6

    Evenly dollop the yogurt sauce over the chicken and vegetables.

  • 7

    Drizzle 1 teaspoon of olive oil over the entire dish.

  • 8

    Bake in the preheated oven for about 25 minutes, or until the chicken is cooked through and the sweet potato is tender.

  • 9

    Remove from the oven, let it rest for a few minutes, and then serve warm.

Creamy Chicken and Sweet Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Sweet Potato Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Sweet Potato Bake

A comforting, protein-packed bake that layers tender chicken breast with thinly sliced sweet potato and fresh baby spinach, all brought together with a light, tangy nonfat Greek yogurt sauce and a hint of olive oil. This dish combines wholesome flavors and textures in a creamy, baked medley perfect for a satisfying dinner.

NUTRITION

324kcal
Protein
44g
Fat
8.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 cup Baby Spinach

1 tsp Olive Oil

Seasonings (salt, pepper, garlic powder) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the sweet potato and lightly season with salt, pepper, and garlic powder.

  • 3

    In a baking dish, layer the sliced sweet potato on the bottom, then add a layer of baby spinach.

  • 4

    Place the 4 oz chicken breast on top of the vegetables.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and garlic powder to create a light, creamy sauce.

  • 6

    Evenly dollop the yogurt sauce over the chicken and vegetables.

  • 7

    Drizzle 1 teaspoon of olive oil over the entire dish.

  • 8

    Bake in the preheated oven for about 25 minutes, or until the chicken is cooked through and the sweet potato is tender.

  • 9

    Remove from the oven, let it rest for a few minutes, and then serve warm.