Lentil and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir-Fry with Brown Rice

Enjoy a vibrant vegan stir-fry featuring hearty brown rice, tender lentils, crispy-fresh mixed vegetables, and cubes of firm tofu tossed in a light sesame soy dressing. This dish brings a delightful balance of textures and flavors, making it a perfect, nourishing dinner option.

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NUTRITION

337kcal
Protein
15.9g
Fat
9g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice

1/3 cup cooked Lentils

1/4 cup Firm Tofu, cubed

1/2 medium Red Bell Pepper, sliced

1/2 medium Carrot, julienned

1/4 medium Onion, thinly sliced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Rinse and drain the cooked brown rice and lentils if necessary.

  • 2

    Heat the sesame oil in a nonstick skillet or wok over medium heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Toss in the sliced onion, red bell pepper, and carrot. Stir-fry for 3-4 minutes until the vegetables begin to soften but still retain some crunch.

  • 5

    Add the cubed firm tofu and gently stir to combine with the vegetables, cooking for another 2 minutes.

  • 6

    Mix in the cooked lentils and brown rice along with the low-sodium soy sauce. Stir everything together ensuring an even distribution of flavors.

  • 7

    Allow the stir-fry to heat through for an additional 2 minutes, then remove from heat and serve warm.

Lentil and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir-Fry with Brown Rice

Enjoy a vibrant vegan stir-fry featuring hearty brown rice, tender lentils, crispy-fresh mixed vegetables, and cubes of firm tofu tossed in a light sesame soy dressing. This dish brings a delightful balance of textures and flavors, making it a perfect, nourishing dinner option.

NUTRITION

337kcal
Protein
15.9g
Fat
9g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice

1/3 cup cooked Lentils

1/4 cup Firm Tofu, cubed

1/2 medium Red Bell Pepper, sliced

1/2 medium Carrot, julienned

1/4 medium Onion, thinly sliced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Rinse and drain the cooked brown rice and lentils if necessary.

  • 2

    Heat the sesame oil in a nonstick skillet or wok over medium heat.

  • 3

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 4

    Toss in the sliced onion, red bell pepper, and carrot. Stir-fry for 3-4 minutes until the vegetables begin to soften but still retain some crunch.

  • 5

    Add the cubed firm tofu and gently stir to combine with the vegetables, cooking for another 2 minutes.

  • 6

    Mix in the cooked lentils and brown rice along with the low-sodium soy sauce. Stir everything together ensuring an even distribution of flavors.

  • 7

    Allow the stir-fry to heat through for an additional 2 minutes, then remove from heat and serve warm.