Creamy Lemon Ricotta Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Ricotta Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Ricotta Chicken with Roasted Broccoli

Enjoy a vibrant dish that pairs tender chicken bathed in a creamy lemon ricotta sauce with perfectly roasted broccoli. This meal balances bright citrus notes with creamy indulgence and a satisfying crunch from roasted broccoli, making it a delightful, wholesome option for a flavorful dinner.

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NUTRITION

376kcal
Protein
44.9g
Fat
16.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Ricotta Cheese

1 cup Broccoli

1 tsp Olive Oil

2 Tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the ricotta cheese with lemon juice, minced garlic, salt, and pepper.

  • 3

    Season the chicken breast with salt and pepper. In a skillet, over medium-high heat, sear the chicken for 2-3 minutes on each side until lightly browned.

  • 4

    Place the seared chicken in an ovenproof dish. Spoon the lemon ricotta mixture over the top of the chicken.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy.

  • 7

    Place the chicken dish in the oven as well and bake for an additional 15-18 minutes, or until the chicken is fully cooked.

  • 8

    Once done, serve the creamy lemon ricotta chicken alongside the roasted broccoli and enjoy the burst of flavors.

Creamy Lemon Ricotta Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Ricotta Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Ricotta Chicken with Roasted Broccoli

Enjoy a vibrant dish that pairs tender chicken bathed in a creamy lemon ricotta sauce with perfectly roasted broccoli. This meal balances bright citrus notes with creamy indulgence and a satisfying crunch from roasted broccoli, making it a delightful, wholesome option for a flavorful dinner.

NUTRITION

376kcal
Protein
44.9g
Fat
16.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Ricotta Cheese

1 cup Broccoli

1 tsp Olive Oil

2 Tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the ricotta cheese with lemon juice, minced garlic, salt, and pepper.

  • 3

    Season the chicken breast with salt and pepper. In a skillet, over medium-high heat, sear the chicken for 2-3 minutes on each side until lightly browned.

  • 4

    Place the seared chicken in an ovenproof dish. Spoon the lemon ricotta mixture over the top of the chicken.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy.

  • 7

    Place the chicken dish in the oven as well and bake for an additional 15-18 minutes, or until the chicken is fully cooked.

  • 8

    Once done, serve the creamy lemon ricotta chicken alongside the roasted broccoli and enjoy the burst of flavors.