Crispy Skin Salmon with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Broccolini

Enjoy a beautifully balanced meal featuring a perfectly seared salmon with irresistibly crispy skin paired with tender, roasted broccolini. The citrusy finish enhances the natural flavors, delivering a satisfying dish ideal for a nourishing dinner.

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NUTRITION

452kcal
Protein
37.1g
Fat
29.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccolini

0.5 tbsp Olive Oil

1 Lemon Wedge

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry with paper towels. Score the skin lightly and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick, oven-safe skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and press gently with a spatula to prevent curling. Cook for about 4-5 minutes until the skin is crispy and golden.

  • 4

    While the salmon is searing, toss the broccolini with olive oil, salt, and pepper on a baking sheet.

  • 5

    After crisping the salmon skin, carefully transfer the skillet to the preheated oven and roast for an additional 5-7 minutes, or until the salmon is just cooked through.

  • 6

    Place the baking sheet with broccolini in the oven alongside the salmon, and roast for about 10-12 minutes until tender and lightly charred.

  • 7

    Remove both the salmon and broccolini from the oven. Squeeze a lemon wedge over the salmon for a bright finish before serving.

  • 8

    Plate the crispy skin salmon alongside roasted broccolini and enjoy your nutrient-packed meal.

Crispy Skin Salmon with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Broccolini

Enjoy a beautifully balanced meal featuring a perfectly seared salmon with irresistibly crispy skin paired with tender, roasted broccolini. The citrusy finish enhances the natural flavors, delivering a satisfying dish ideal for a nourishing dinner.

NUTRITION

452kcal
Protein
37.1g
Fat
29.4g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccolini

0.5 tbsp Olive Oil

1 Lemon Wedge

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry with paper towels. Score the skin lightly and season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick, oven-safe skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and press gently with a spatula to prevent curling. Cook for about 4-5 minutes until the skin is crispy and golden.

  • 4

    While the salmon is searing, toss the broccolini with olive oil, salt, and pepper on a baking sheet.

  • 5

    After crisping the salmon skin, carefully transfer the skillet to the preheated oven and roast for an additional 5-7 minutes, or until the salmon is just cooked through.

  • 6

    Place the baking sheet with broccolini in the oven alongside the salmon, and roast for about 10-12 minutes until tender and lightly charred.

  • 7

    Remove both the salmon and broccolini from the oven. Squeeze a lemon wedge over the salmon for a bright finish before serving.

  • 8

    Plate the crispy skin salmon alongside roasted broccolini and enjoy your nutrient-packed meal.