Baked Sausage and Roasted Sweet Potato Casserole with Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Roasted Sweet Potato Casserole with Greens

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Roasted Sweet Potato Casserole with Greens

Enjoy a hearty casserole featuring browned turkey sausage, roasted sweet potato cubes, and fresh kale, all elevated with fluffy egg whites. This savory dish combines satisfying warmth and vibrant flavors for a wholesome meal to power you through the day.

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NUTRITION

404kcal
Protein
34.4g
Fat
17g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

1 cup Kale, chopped

4 large Egg Whites

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into evenly-sized cubes and toss lightly with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage and sauté it in a non-stick skillet over medium heat until browned.

  • 5

    Add the chopped kale to the skillet with the sausage and cook for an additional 2-3 minutes until the greens are wilted.

  • 6

    In a small bowl, whisk the egg whites until slightly frothy.

  • 7

    Combine the roasted sweet potatoes with the sausage, kale, and egg whites in a casserole dish. Gently mix to incorporate all the ingredients.

  • 8

    Place the casserole in the oven for 8-10 minutes until the egg whites are set and the casserole is heated through.

  • 9

    Remove from the oven, season with additional salt and pepper if desired, and serve warm.

Baked Sausage and Roasted Sweet Potato Casserole with Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Roasted Sweet Potato Casserole with Greens

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Roasted Sweet Potato Casserole with Greens

Enjoy a hearty casserole featuring browned turkey sausage, roasted sweet potato cubes, and fresh kale, all elevated with fluffy egg whites. This savory dish combines satisfying warmth and vibrant flavors for a wholesome meal to power you through the day.

NUTRITION

404kcal
Protein
34.4g
Fat
17g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

1 cup Kale, chopped

4 large Egg Whites

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Dice the sweet potato into evenly-sized cubes and toss lightly with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage and sauté it in a non-stick skillet over medium heat until browned.

  • 5

    Add the chopped kale to the skillet with the sausage and cook for an additional 2-3 minutes until the greens are wilted.

  • 6

    In a small bowl, whisk the egg whites until slightly frothy.

  • 7

    Combine the roasted sweet potatoes with the sausage, kale, and egg whites in a casserole dish. Gently mix to incorporate all the ingredients.

  • 8

    Place the casserole in the oven for 8-10 minutes until the egg whites are set and the casserole is heated through.

  • 9

    Remove from the oven, season with additional salt and pepper if desired, and serve warm.