Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower, enriched with a hint of nonfat Greek yogurt and olive oil. This dish offers a delightful balance of hearty protein and vibrant flavors for a satisfying dinner.

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NUTRITION

490kcal
Protein
46.2g
Fat
32.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    In a small pot, add cauliflower florets and roughly chopped garlic. Cover with water and simmer until the cauliflower is soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer them to a bowl. Add nonfat Greek yogurt and butter. Mash until creamy; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower, enriched with a hint of nonfat Greek yogurt and olive oil. This dish offers a delightful balance of hearty protein and vibrant flavors for a satisfying dinner.

NUTRITION

490kcal
Protein
46.2g
Fat
32.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    In a small pot, add cauliflower florets and roughly chopped garlic. Cover with water and simmer until the cauliflower is soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer them to a bowl. Add nonfat Greek yogurt and butter. Mash until creamy; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.