Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and savory turkey bacon, enhanced with a drizzle of olive oil and topped with creamy avocado. This meal delivers a balanced blend of protein and healthy fats to energize your morning.

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NUTRITION

393kcal
Protein
34.9g
Fat
24g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g)

1 cup raw Spinach (30g)

1 tsp Olive Oil (4.5g)

1 half medium Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the surface.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are lightly crisp, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, gently sauté the raw spinach until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach and allow them to set slightly before stirring. Scramble gently until the egg whites are fully cooked but still tender.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold them back into the scramble.

  • 6

    Transfer the scramble to a plate, then top with slices or chunks of half a medium avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and savory turkey bacon, enhanced with a drizzle of olive oil and topped with creamy avocado. This meal delivers a balanced blend of protein and healthy fats to energize your morning.

NUTRITION

393kcal
Protein
34.9g
Fat
24g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (56g)

1 cup raw Spinach (30g)

1 tsp Olive Oil (4.5g)

1 half medium Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil, swirling to coat the surface.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are lightly crisp, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, gently sauté the raw spinach until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach and allow them to set slightly before stirring. Scramble gently until the egg whites are fully cooked but still tender.

  • 5

    Chop the turkey bacon into bite-sized pieces and fold them back into the scramble.

  • 6

    Transfer the scramble to a plate, then top with slices or chunks of half a medium avocado.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.