Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil. This meal brings together natural flavors and textures for a satisfying and nutrient-packed plate.

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NUTRITION

453kcal
Protein
42.2g
Fat
24.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove from the skillet and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, add the cauliflower florets and minced garlic into a steamer basket and steam for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash using a fork or potato masher. Drizzle in the olive oil and mix until smooth. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a generous scoop of cauliflower mash, arranging the steamed asparagus on the side, and topping with the seared salmon fillet. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash drizzled with a hint of olive oil. This meal brings together natural flavors and textures for a satisfying and nutrient-packed plate.

NUTRITION

453kcal
Protein
42.2g
Fat
24.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove from the skillet and set aside.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, add the cauliflower florets and minced garlic into a steamer basket and steam for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash using a fork or potato masher. Drizzle in the olive oil and mix until smooth. Season with salt and pepper to taste.

  • 7

    Plate the dish by placing a generous scoop of cauliflower mash, arranging the steamed asparagus on the side, and topping with the seared salmon fillet. Serve immediately.