Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a light yet hearty breakfast featuring fluffy egg white scramble mixed with savory turkey sausage and fresh spinach, paired with sweet roasted sweet potatoes kissed with olive oil and a hint of seasoning. This meal offers a balance of lean protein and wholesome carbs to power your morning.

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NUTRITION

408kcal
Protein
34.5g
Fat
20.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

3 turkey sausage links (~75g total)

1/2 medium sweet potato (~75g)

1 cup raw spinach (~30g)

3 teaspoons olive oil (~14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them in a bowl with 3 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the turkey sausage links (sliced into rounds) and sauté for a few minutes until slightly browned.

  • 5

    Add the egg whites and fresh spinach to the skillet with the sausage. Gently scramble everything together until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Season the scramble with salt and pepper to taste, then plate and serve alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a light yet hearty breakfast featuring fluffy egg white scramble mixed with savory turkey sausage and fresh spinach, paired with sweet roasted sweet potatoes kissed with olive oil and a hint of seasoning. This meal offers a balance of lean protein and wholesome carbs to power your morning.

NUTRITION

408kcal
Protein
34.5g
Fat
20.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g total)

3 turkey sausage links (~75g total)

1/2 medium sweet potato (~75g)

1 cup raw spinach (~30g)

3 teaspoons olive oil (~14g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them in a bowl with 3 teaspoons of olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Add the turkey sausage links (sliced into rounds) and sauté for a few minutes until slightly browned.

  • 5

    Add the egg whites and fresh spinach to the skillet with the sausage. Gently scramble everything together until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Season the scramble with salt and pepper to taste, then plate and serve alongside the roasted sweet potatoes.