Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed meal featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. A drizzle of olive oil and a squeeze of lemon add a burst of flavor without overwhelming the natural freshness of the ingredients.

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NUTRITION

485kcal
Protein
39.5g
Fat
23g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Warm the cooked quinoa if needed, and then fluff with a fork.

  • 7

    Plate the salmon alongside a serving of quinoa and steamed broccoli. Drizzle lemon juice over the salmon and garnish with extra black pepper if desired.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed meal featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa. A drizzle of olive oil and a squeeze of lemon add a burst of flavor without overwhelming the natural freshness of the ingredients.

NUTRITION

485kcal
Protein
39.5g
Fat
23g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Warm the cooked quinoa if needed, and then fluff with a fork.

  • 7

    Plate the salmon alongside a serving of quinoa and steamed broccoli. Drizzle lemon juice over the salmon and garnish with extra black pepper if desired.