Lemon Herb Chicken with Roasted Asparagus and Creamy Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Asparagus and Creamy Orzo

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus and Creamy Orzo

Savor the bright flavors of zesty lemon and fresh herbs over a tender chicken breast, perfectly paired with crisp roasted asparagus and a silky, creamy orzo. This balanced plate delivers a satisfying mix of protein, carbs, and healthy fats, making it a delicious and wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
39.9g
Fat
13.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 spears Asparagus

0.33 cup Dry Orzo

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

1 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and bring a pot of salted water to a simmer for the orzo.

  • 2

    In a small bowl, combine the juice of half the lemon, minced garlic, chopped fresh herbs, 1 tsp olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a lightly oiled baking tray and brush generously with the lemon-herb mixture. Let it marinate for 10 minutes.

  • 4

    Toss the asparagus spears with the remaining olive oil, a squeeze of the other half of the lemon, salt, and pepper, and spread them out on another baking tray.

  • 5

    Place both trays in the preheated oven. Roast the asparagus for about 10-12 minutes until tender and slightly crispy, and bake the chicken for 18-20 minutes until it reaches an internal temperature of 165°F.

  • 6

    Meanwhile, cook the orzo in the simmering water according to package instructions (typically 8-10 minutes) until al dente, then drain.

  • 7

    Plate the dish by slicing the chicken and serving it alongside the roasted asparagus and a serving of creamy orzo. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Garnish with additional fresh herbs if desired, and serve warm.

Lemon Herb Chicken with Roasted Asparagus and Creamy Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Asparagus and Creamy Orzo

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus and Creamy Orzo

Savor the bright flavors of zesty lemon and fresh herbs over a tender chicken breast, perfectly paired with crisp roasted asparagus and a silky, creamy orzo. This balanced plate delivers a satisfying mix of protein, carbs, and healthy fats, making it a delicious and wholesome meal any time of day.

NUTRITION

430kcal
Protein
39.9g
Fat
13.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 spears Asparagus

0.33 cup Dry Orzo

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

1 Lemon

1 clove Garlic

2 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and bring a pot of salted water to a simmer for the orzo.

  • 2

    In a small bowl, combine the juice of half the lemon, minced garlic, chopped fresh herbs, 1 tsp olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a lightly oiled baking tray and brush generously with the lemon-herb mixture. Let it marinate for 10 minutes.

  • 4

    Toss the asparagus spears with the remaining olive oil, a squeeze of the other half of the lemon, salt, and pepper, and spread them out on another baking tray.

  • 5

    Place both trays in the preheated oven. Roast the asparagus for about 10-12 minutes until tender and slightly crispy, and bake the chicken for 18-20 minutes until it reaches an internal temperature of 165°F.

  • 6

    Meanwhile, cook the orzo in the simmering water according to package instructions (typically 8-10 minutes) until al dente, then drain.

  • 7

    Plate the dish by slicing the chicken and serving it alongside the roasted asparagus and a serving of creamy orzo. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Garnish with additional fresh herbs if desired, and serve warm.