Pan-Seared Garlic Herb Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Broccoli

Savor a delightful dish of perfectly pan-seared lean steak accentuated by aromatic garlic and fresh herbs, paired with tender roasted broccoli. This meal offers a harmonious blend of savory flavors with a satisfying, nutrient-packed profile ideal for any time of the day.

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NUTRITION

317kcal
Protein
40.8g
Fat
19.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the steak dry and season generously with salt, pepper, and fresh herbs.

  • 5

    Heat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Add the steak to the skillet and sear for about 3-4 minutes per side, or until it reaches your preferred doneness.

  • 7

    In the last minute of cooking, add the garlic clove (lightly crushed) to the pan to infuse the steak with its flavor.

  • 8

    Remove the steak from the pan and let it rest for a few minutes.

  • 9

    Slice the steak against the grain and serve alongside the roasted broccoli.

Pan-Seared Garlic Herb Steak with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Roasted Broccoli

Savor a delightful dish of perfectly pan-seared lean steak accentuated by aromatic garlic and fresh herbs, paired with tender roasted broccoli. This meal offers a harmonious blend of savory flavors with a satisfying, nutrient-packed profile ideal for any time of the day.

NUTRITION

317kcal
Protein
40.8g
Fat
19.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the steak dry and season generously with salt, pepper, and fresh herbs.

  • 5

    Heat a skillet over medium-high heat and add a small drizzle of olive oil.

  • 6

    Add the steak to the skillet and sear for about 3-4 minutes per side, or until it reaches your preferred doneness.

  • 7

    In the last minute of cooking, add the garlic clove (lightly crushed) to the pan to infuse the steak with its flavor.

  • 8

    Remove the steak from the pan and let it rest for a few minutes.

  • 9

    Slice the steak against the grain and serve alongside the roasted broccoli.