Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

Enjoy a beautifully seared steak infused with fresh garlic and aromatic herbs paired with crispy roasted asparagus. This dish delivers a satisfying combination of flavors and textures, balancing juicy, tender beef with the crisp, earthy notes of asparagus, perfect for a hearty meal.

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NUTRITION

330kcal
Protein
41.6g
Fat
16.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

0.5 tsp Fresh Rosemary, chopped

0.5 tsp Fresh Thyme, chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with half the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet in a single layer.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until they are tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the steak dry with a paper towel. Season both sides generously with salt and pepper.

  • 4

    In a small bowl, combine the remaining olive oil, minced garlic, rosemary, and thyme.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or longer to your desired doneness.

  • 6

    During the last minute of cooking, spoon the garlic herb mixture over the steak to infuse the flavors.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the steak alongside the crispy roasted asparagus and serve immediately.

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Asparagus

Enjoy a beautifully seared steak infused with fresh garlic and aromatic herbs paired with crispy roasted asparagus. This dish delivers a satisfying combination of flavors and textures, balancing juicy, tender beef with the crisp, earthy notes of asparagus, perfect for a hearty meal.

NUTRITION

330kcal
Protein
41.6g
Fat
16.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves, minced

0.5 tsp Fresh Rosemary, chopped

0.5 tsp Fresh Thyme, chopped

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with half the olive oil, a pinch of salt, and pepper, then spread them on a baking sheet in a single layer.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until they are tender and slightly crispy.

  • 3

    While the asparagus roasts, pat the steak dry with a paper towel. Season both sides generously with salt and pepper.

  • 4

    In a small bowl, combine the remaining olive oil, minced garlic, rosemary, and thyme.

  • 5

    Heat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or longer to your desired doneness.

  • 6

    During the last minute of cooking, spoon the garlic herb mixture over the steak to infuse the flavors.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the steak alongside the crispy roasted asparagus and serve immediately.