Smoky Roasted Chickpea and Vegetable Bowl with Creamy Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Roasted Chickpea and Vegetable Bowl with Creamy Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Smoky Roasted Chickpea and Vegetable Bowl with Creamy Lemon Tahini Dressing

Savor the vibrant flavors of smoky roasted chickpeas paired with tender mixed vegetables, all tossed in a creamy lemon tahini dressing and sprinkled with savory nutritional yeast. This bowl is hearty and satisfying with a well-balanced burst of spices, perfect for lunch or dinner.

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NUTRITION

589kcal
Protein
35.9g
Fat
21.4g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained

1/2 cup shelled edamame

1 cup mixed vegetables (bell pepper, zucchini, red onion)

1 tbsp tahini

2 tbsp nutritional yeast

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    On a baking sheet, toss chickpeas with olive oil, smoked paprika, salt, and pepper. Roast for 20-25 minutes until lightly crispy.

  • 3

    Meanwhile, chop the bell pepper, zucchini, and red onion into bite-sized pieces. Spread them on a separate baking sheet, drizzle with a tiny bit of olive oil, salt, and pepper, and roast for 15-20 minutes until tender.

  • 4

    In a small bowl, whisk together tahini, lemon juice, a splash of water (to thin as needed), and a pinch of salt until smooth.

  • 5

    In a serving bowl, combine the roasted chickpeas, mixed vegetables, and shelled edamame.

  • 6

    Drizzle the creamy lemon tahini dressing over the bowl and sprinkle the nutritional yeast on top.

  • 7

    Toss lightly to combine all the flavors and serve warm.

Smoky Roasted Chickpea and Vegetable Bowl with Creamy Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Roasted Chickpea and Vegetable Bowl with Creamy Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Smoky Roasted Chickpea and Vegetable Bowl with Creamy Lemon Tahini Dressing

Savor the vibrant flavors of smoky roasted chickpeas paired with tender mixed vegetables, all tossed in a creamy lemon tahini dressing and sprinkled with savory nutritional yeast. This bowl is hearty and satisfying with a well-balanced burst of spices, perfect for lunch or dinner.

NUTRITION

589kcal
Protein
35.9g
Fat
21.4g
Carbs
74.5g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained

1/2 cup shelled edamame

1 cup mixed vegetables (bell pepper, zucchini, red onion)

1 tbsp tahini

2 tbsp nutritional yeast

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    On a baking sheet, toss chickpeas with olive oil, smoked paprika, salt, and pepper. Roast for 20-25 minutes until lightly crispy.

  • 3

    Meanwhile, chop the bell pepper, zucchini, and red onion into bite-sized pieces. Spread them on a separate baking sheet, drizzle with a tiny bit of olive oil, salt, and pepper, and roast for 15-20 minutes until tender.

  • 4

    In a small bowl, whisk together tahini, lemon juice, a splash of water (to thin as needed), and a pinch of salt until smooth.

  • 5

    In a serving bowl, combine the roasted chickpeas, mixed vegetables, and shelled edamame.

  • 6

    Drizzle the creamy lemon tahini dressing over the bowl and sprinkle the nutritional yeast on top.

  • 7

    Toss lightly to combine all the flavors and serve warm.