Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light, savory scramble featuring fluffy egg whites and lean turkey sausage combined with vibrant spinach, all perfectly sautéed in a touch of olive oil. Served alongside a crisp slice of whole grain toast and a few creamy slices of avocado, this breakfast is a balanced start that satisfies your hunger with a delicate mix of textures and flavors.

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NUTRITION

379kcal
Protein
36.5g
Fat
16.6g
Carbs
22.0g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 264g)

0.5 link turkey sausage (approx 17.5g)

1 cup baby spinach (30g)

1.5 teaspoons extra virgin olive oil

1 slice whole grain bread (28g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the turkey sausage (pre-sliced or crumbled) and gently stir to combine with the egg whites.

  • 4

    Toss in the baby spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Meanwhile, toast the whole grain bread until it is lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with slices of 1/4 avocado.

  • 7

    Serve immediately while warm and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light, savory scramble featuring fluffy egg whites and lean turkey sausage combined with vibrant spinach, all perfectly sautéed in a touch of olive oil. Served alongside a crisp slice of whole grain toast and a few creamy slices of avocado, this breakfast is a balanced start that satisfies your hunger with a delicate mix of textures and flavors.

NUTRITION

379kcal
Protein
36.5g
Fat
16.6g
Carbs
22.0g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 264g)

0.5 link turkey sausage (approx 17.5g)

1 cup baby spinach (30g)

1.5 teaspoons extra virgin olive oil

1 slice whole grain bread (28g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the turkey sausage (pre-sliced or crumbled) and gently stir to combine with the egg whites.

  • 4

    Toss in the baby spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Meanwhile, toast the whole grain bread until it is lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with slices of 1/4 avocado.

  • 7

    Serve immediately while warm and enjoy your balanced breakfast.