Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This meal offers a balanced medley of lean protein, whole grains, and crisp vegetables, making it ideal for an energizing mid-day boost.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 4 oz chicken breast lightly with your favorite herbs and a pinch of salt.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.
5
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt.
6
Spread the broccoli on the baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crisp.
7
Prepare 1/2 cup of cooked quinoa according to package instructions.
8
Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.