Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish is light, nutrient-dense, and bursting with natural flavors, making it the perfect meal for a wholesome evening.

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NUTRITION

443kcal
Protein
42.4g
Fat
27.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower until soft, about 8-10 minutes.

  • 5

    Mash the steamed cauliflower with a fork until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Drizzle the extra virgin olive oil over the steamed asparagus for added flavor and healthy fats.

  • 7

    Plate the seared salmon alongside the asparagus and cauliflower mash, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish is light, nutrient-dense, and bursting with natural flavors, making it the perfect meal for a wholesome evening.

NUTRITION

443kcal
Protein
42.4g
Fat
27.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower until soft, about 8-10 minutes.

  • 5

    Mash the steamed cauliflower with a fork until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Drizzle the extra virgin olive oil over the steamed asparagus for added flavor and healthy fats.

  • 7

    Plate the seared salmon alongside the asparagus and cauliflower mash, and serve immediately.