Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A heart-healthy scramble featuring fluffy egg whites and lean turkey sausage paired with vibrant spinach and savory roasted sweet potato cubes. This breakfast dish offers a satisfying blend of flavors and textures, perfect for fueling your morning workout and keeping you energized throughout the day.

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NUTRITION

429kcal
Protein
38.1g
Fat
14g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 turkey sausage links (105g)

1 cup fresh spinach (30g)

150g roasted sweet potato

1 tsp olive oil (4.5g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, toss with a little salt, pepper, and half of the olive oil, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add any remaining olive oil.

  • 5

    Add the turkey sausage links and sauté until they are lightly browned and heated through. Slice them into bite-sized pieces.

  • 6

    Pour in the egg whites and let them set for a minute before stirring gently, then add the fresh spinach.

  • 7

    Cook the scramble, stirring occasionally until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 8

    Season the scramble with salt and pepper to taste.

  • 9

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A heart-healthy scramble featuring fluffy egg whites and lean turkey sausage paired with vibrant spinach and savory roasted sweet potato cubes. This breakfast dish offers a satisfying blend of flavors and textures, perfect for fueling your morning workout and keeping you energized throughout the day.

NUTRITION

429kcal
Protein
38.1g
Fat
14g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 turkey sausage links (105g)

1 cup fresh spinach (30g)

150g roasted sweet potato

1 tsp olive oil (4.5g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, toss with a little salt, pepper, and half of the olive oil, and spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add any remaining olive oil.

  • 5

    Add the turkey sausage links and sauté until they are lightly browned and heated through. Slice them into bite-sized pieces.

  • 6

    Pour in the egg whites and let them set for a minute before stirring gently, then add the fresh spinach.

  • 7

    Cook the scramble, stirring occasionally until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 8

    Season the scramble with salt and pepper to taste.

  • 9

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.