Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with garlicky crisp green beans and a half-cup of nutty brown rice. This dinner delivers a balanced mix of lean protein and wholesome carbs and fats for a nourishing meal that delights your palate with every bite.

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NUTRITION

547kcal
Protein
45.7g
Fat
26.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil.

  • 3

    Sear the salmon fillet, skin-side down (if skin is on) for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté a minced garlic clove in a teaspoon of olive oil for about 30 seconds to 1 minute until fragrant, then toss with the pre-cooked green beans.

  • 6

    Prepare the cooked brown rice if not already made, warming it slightly if needed.

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and the brown rice for a balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with garlicky crisp green beans and a half-cup of nutty brown rice. This dinner delivers a balanced mix of lean protein and wholesome carbs and fats for a nourishing meal that delights your palate with every bite.

NUTRITION

547kcal
Protein
45.7g
Fat
26.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil.

  • 3

    Sear the salmon fillet, skin-side down (if skin is on) for about 3-4 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté a minced garlic clove in a teaspoon of olive oil for about 30 seconds to 1 minute until fragrant, then toss with the pre-cooked green beans.

  • 6

    Prepare the cooked brown rice if not already made, warming it slightly if needed.

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and the brown rice for a balanced, flavorful dinner.