Chicken and Hearty Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Hearty Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Hearty Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of chicken and vegetable stew filled with tender chicken breast, a medley of hearty vegetables, and topped with light, fluffy herb dumplings. The savory broth infused with fresh herbs delivers a warm, satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
42.1g
Fat
9.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup diced Carrot

1/2 cup chopped Celery

1/2 cup diced Tomato

1/4 cup diced Onion

1 cup Low Sodium Chicken Broth

1/4 cup Whole Wheat Flour

2 tbsp Fresh Mixed Herbs

1/2 tsp Baking Powder

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onions and sauté until softened.

  • 3

    Add the carrots and celery, cooking until they begin to soften, then stir in the diced tomatoes.

  • 4

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer. Add the chicken pieces and let it cook for about 10 minutes or until the chicken is thoroughly cooked.

  • 5

    While the stew simmers, prepare the herb dumpling batter by mixing the whole wheat flour, baking powder, and fresh herbs with a small amount of water until just combined into a slightly sticky dough.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and allow the dumplings to steam in the stew for about 8-10 minutes, or until they have puffed up and are cooked through.

  • 7

    Taste and adjust seasonings if necessary, then serve the hearty stew hot.

Chicken and Hearty Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Hearty Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Hearty Vegetable Stew with Fluffy Herb Dumplings

Enjoy a comforting bowl of chicken and vegetable stew filled with tender chicken breast, a medley of hearty vegetables, and topped with light, fluffy herb dumplings. The savory broth infused with fresh herbs delivers a warm, satisfying meal perfect for any time of day.

NUTRITION

418kcal
Protein
42.1g
Fat
9.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup diced Carrot

1/2 cup chopped Celery

1/2 cup diced Tomato

1/4 cup diced Onion

1 cup Low Sodium Chicken Broth

1/4 cup Whole Wheat Flour

2 tbsp Fresh Mixed Herbs

1/2 tsp Baking Powder

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onions and sauté until softened.

  • 3

    Add the carrots and celery, cooking until they begin to soften, then stir in the diced tomatoes.

  • 4

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer. Add the chicken pieces and let it cook for about 10 minutes or until the chicken is thoroughly cooked.

  • 5

    While the stew simmers, prepare the herb dumpling batter by mixing the whole wheat flour, baking powder, and fresh herbs with a small amount of water until just combined into a slightly sticky dough.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and allow the dumplings to steam in the stew for about 8-10 minutes, or until they have puffed up and are cooked through.

  • 7

    Taste and adjust seasonings if necessary, then serve the hearty stew hot.