Name: Creamy Lemon-Garlic Grilled Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber Slices; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Salt and Pepper to taste

Creamy Lemon-Garlic Grilled Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Grilled Chicken Salad

Enjoy a vibrant and satisfying salad featuring perfectly grilled chicken breast, fresh mixed greens, and a zesty creamy lemon-garlic dressing. This dish balances tender protein with crisp, refreshing vegetables, making it an ideal choice for a wholesome meal.

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NUTRITION

Protein

51.7g

Fat

10.2g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked. Allow it to rest for a few minutes before slicing.
4
In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, minced garlic, and a pinch of salt and pepper to create the dressing.
5
In a large bowl, combine the mixed greens, halved cherry tomatoes, and cucumber slices.
6
Slice the grilled chicken breast into strips and add to the salad.
7
Drizzle the creamy lemon-garlic dressing over the top and toss gently to coat all ingredients evenly.
8
Serve immediately and enjoy your fresh, protein-packed salad.