Garlic Pan-Seared Pork Loin Chop with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Pan-Seared Pork Loin Chop with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Pan-Seared Pork Loin Chop with Roasted Broccoli

Enjoy a deliciously balanced dish featuring a savory, garlic-infused pork loin chop paired with perfectly roasted broccoli. The tender pork is seared to lock in juices and infused with aromatic garlic, while the broccoli is roasted to crispy perfection. Ideal for a nutritious and satisfying dinner.

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NUTRITION

486kcal
Protein
39.1g
Fat
32.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Loin Chop

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    On a baking sheet, toss the broccoli florets with half a tablespoon of olive oil, a pinch of salt, and black pepper. Roast in the oven for about 15-18 minutes until slightly crispy and tender.

  • 3

    While the broccoli roasts, pat the pork loin chop dry with paper towels. Season both sides with salt and black pepper.

  • 4

    Finely mince the garlic cloves.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the pork chop and sear for about 3-4 minutes on one side until golden brown.

  • 6

    Flip the chop and add the minced garlic to the pan, letting it cook around the pork for an additional 3-4 minutes until the pork reaches an internal temperature of 145°F and the garlic becomes fragrant. Adjust timing based on thickness.

  • 7

    Remove the pork from the skillet and let it rest for a few minutes.

  • 8

    Plate the pork chop with a side of roasted broccoli and serve immediately.

Garlic Pan-Seared Pork Loin Chop with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Pan-Seared Pork Loin Chop with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Pan-Seared Pork Loin Chop with Roasted Broccoli

Enjoy a deliciously balanced dish featuring a savory, garlic-infused pork loin chop paired with perfectly roasted broccoli. The tender pork is seared to lock in juices and infused with aromatic garlic, while the broccoli is roasted to crispy perfection. Ideal for a nutritious and satisfying dinner.

NUTRITION

486kcal
Protein
39.1g
Fat
32.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Loin Chop

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    On a baking sheet, toss the broccoli florets with half a tablespoon of olive oil, a pinch of salt, and black pepper. Roast in the oven for about 15-18 minutes until slightly crispy and tender.

  • 3

    While the broccoli roasts, pat the pork loin chop dry with paper towels. Season both sides with salt and black pepper.

  • 4

    Finely mince the garlic cloves.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the pork chop and sear for about 3-4 minutes on one side until golden brown.

  • 6

    Flip the chop and add the minced garlic to the pan, letting it cook around the pork for an additional 3-4 minutes until the pork reaches an internal temperature of 145°F and the garlic becomes fragrant. Adjust timing based on thickness.

  • 7

    Remove the pork from the skillet and let it rest for a few minutes.

  • 8

    Plate the pork chop with a side of roasted broccoli and serve immediately.