Lemon Herb Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Breast with Roasted Asparagus

Enjoy a light yet satisfying meal featuring tender, lemon-herb chicken breast paired with perfectly roasted asparagus and a side of whole wheat couscous. The bright citrus and fresh herbs enhance the natural flavors of the chicken, while the asparagus provides a delightful crunch, making this a balanced dish perfect for fueling active days.

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NUTRITION

387kcal
Protein
41.1g
Fat
13.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 spears Asparagus (134g)

2 tsp Olive Oil (9g)

1 tbsp Lemon Juice (15g)

1/2 cup Whole Wheat Couscous (100g)

1 tbsp Mixed Herbs

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, mixed herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 4

    Arrange the asparagus on a baking sheet, drizzle with any remaining marinade, and toss to coat.

  • 5

    Place the chicken breast on a separate baking tray. Bake both the chicken and asparagus in the preheated oven. The chicken should bake for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C), and the asparagus should be tender and lightly browned, about 15-20 minutes.

  • 6

    While the chicken and asparagus are roasting, prepare the whole wheat couscous according to package directions.

  • 7

    Plate the baked chicken with a side of roasted asparagus and a serving of couscous. Enjoy your balanced, flavorful meal!

Lemon Herb Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken Breast with Roasted Asparagus

Enjoy a light yet satisfying meal featuring tender, lemon-herb chicken breast paired with perfectly roasted asparagus and a side of whole wheat couscous. The bright citrus and fresh herbs enhance the natural flavors of the chicken, while the asparagus provides a delightful crunch, making this a balanced dish perfect for fueling active days.

NUTRITION

387kcal
Protein
41.1g
Fat
13.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 spears Asparagus (134g)

2 tsp Olive Oil (9g)

1 tbsp Lemon Juice (15g)

1/2 cup Whole Wheat Couscous (100g)

1 tbsp Mixed Herbs

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, mixed herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the marinade. Let it rest for at least 15 minutes to absorb the flavors.

  • 4

    Arrange the asparagus on a baking sheet, drizzle with any remaining marinade, and toss to coat.

  • 5

    Place the chicken breast on a separate baking tray. Bake both the chicken and asparagus in the preheated oven. The chicken should bake for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C), and the asparagus should be tender and lightly browned, about 15-20 minutes.

  • 6

    While the chicken and asparagus are roasting, prepare the whole wheat couscous according to package directions.

  • 7

    Plate the baked chicken with a side of roasted asparagus and a serving of couscous. Enjoy your balanced, flavorful meal!