Fresh Quinoa Black Bean Salad with Zesty Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa Black Bean Salad with Zesty Lime Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa Black Bean Salad with Zesty Lime Dressing

Enjoy a refreshing, protein-packed salad featuring fluffy quinoa, hearty black beans, creamy tofu, and a medley of colorful veggies all tossed in a zesty lime dressing. This vibrant dish offers a perfect balance of textures and flavors that will keep you energized and satisfied.

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NUTRITION

584kcal
Protein
34.2g
Fat
19.6g
Carbs
71.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

1/2 cup Firm Tofu

1/4 cup Chickpeas

1/3 cup Shelled Edamame

1/4 cup Fresh Corn Kernels

1/4 cup chopped Red Bell Pepper

1/8 medium Avocado

1 tsp Olive Oil

1 tbsp Fresh Lime Juice

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa, black beans, firm tofu (cubed), chickpeas, shelled edamame, corn kernels, and chopped red bell pepper.

  • 2

    Gently fold in the diced avocado to add creaminess without mashing.

  • 3

    In a small bowl, whisk together the fresh lime juice, olive oil, ground cumin, salt, and pepper to create the zesty dressing.

  • 4

    Pour the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 5

    Adjust salt and pepper to taste, and serve immediately or chill in the refrigerator for 30 minutes to meld flavors.

Fresh Quinoa Black Bean Salad with Zesty Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa Black Bean Salad with Zesty Lime Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa Black Bean Salad with Zesty Lime Dressing

Enjoy a refreshing, protein-packed salad featuring fluffy quinoa, hearty black beans, creamy tofu, and a medley of colorful veggies all tossed in a zesty lime dressing. This vibrant dish offers a perfect balance of textures and flavors that will keep you energized and satisfied.

NUTRITION

584kcal
Protein
34.2g
Fat
19.6g
Carbs
71.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa

1/2 cup Black Beans

1/2 cup Firm Tofu

1/4 cup Chickpeas

1/3 cup Shelled Edamame

1/4 cup Fresh Corn Kernels

1/4 cup chopped Red Bell Pepper

1/8 medium Avocado

1 tsp Olive Oil

1 tbsp Fresh Lime Juice

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa, black beans, firm tofu (cubed), chickpeas, shelled edamame, corn kernels, and chopped red bell pepper.

  • 2

    Gently fold in the diced avocado to add creaminess without mashing.

  • 3

    In a small bowl, whisk together the fresh lime juice, olive oil, ground cumin, salt, and pepper to create the zesty dressing.

  • 4

    Pour the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 5

    Adjust salt and pepper to taste, and serve immediately or chill in the refrigerator for 30 minutes to meld flavors.