Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

Enjoy a delightful dish featuring a juicy, pan-seared salmon fillet infused with lemon and garlic, paired with perfectly roasted broccoli for a healthy balance of bright flavors and satisfying textures.

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NUTRITION

446kcal
Protein
36.8g
Fat
27.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Toss broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and squeeze lemon juice over it. Continue to cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily.

  • 7

    Plate the salmon with a side of roasted broccoli and drizzle any remaining pan juices over the top for extra flavor.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Broccoli

Enjoy a delightful dish featuring a juicy, pan-seared salmon fillet infused with lemon and garlic, paired with perfectly roasted broccoli for a healthy balance of bright flavors and satisfying textures.

NUTRITION

446kcal
Protein
36.8g
Fat
27.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Toss broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread evenly on a baking sheet and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and squeeze lemon juice over it. Continue to cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily.

  • 7

    Plate the salmon with a side of roasted broccoli and drizzle any remaining pan juices over the top for extra flavor.