Crispy Pan-Seared Chicken with Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlic Mushrooms

Savor the delightful crunch of perfectly pan-seared chicken breast paired with aromatic garlic mushrooms. This dish balances a crispy golden exterior on the tender chicken with the earthy, savory flavor of mushrooms gently sautéed in olive oil and garlic.

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NUTRITION

357kcal
Protein
55.5g
Fat
12.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup sliced White Mushrooms

2 teaspoons Olive Oil

2 cloves Garlic

1 teaspoon Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until a crispy golden crust forms and the chicken is cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil along with chopped garlic. Sauté until fragrant, about 30 seconds.

  • 6

    Add the sliced mushrooms to the skillet and cook for 3-4 minutes, stirring occasionally, until they are soft and slightly browned.

  • 7

    Slice the chicken if desired and serve alongside the garlic mushrooms for a balanced, delicious meal within your targeted calorie and protein range.

Crispy Pan-Seared Chicken with Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Garlic Mushrooms

Savor the delightful crunch of perfectly pan-seared chicken breast paired with aromatic garlic mushrooms. This dish balances a crispy golden exterior on the tender chicken with the earthy, savory flavor of mushrooms gently sautéed in olive oil and garlic.

NUTRITION

357kcal
Protein
55.5g
Fat
12.3g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup sliced White Mushrooms

2 teaspoons Olive Oil

2 cloves Garlic

1 teaspoon Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, and dried thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side until a crispy golden crust forms and the chicken is cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the remaining teaspoon of olive oil along with chopped garlic. Sauté until fragrant, about 30 seconds.

  • 6

    Add the sliced mushrooms to the skillet and cook for 3-4 minutes, stirring occasionally, until they are soft and slightly browned.

  • 7

    Slice the chicken if desired and serve alongside the garlic mushrooms for a balanced, delicious meal within your targeted calorie and protein range.