Name: Tuna Poke with Fresh Greens and Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Fresh Tuna; 1/4 portion Avocado (approx 50g); 1/4 cup Shelled Edamame; 2 cups Mixed Greens; 1/4 cup diced Cucumber; 1 tsp Toasted Sesame Seeds; 1 tbsp Soy Sauce; 1 tsp Sesame Oil

Tuna Poke with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Poke with Fresh Greens and Creamy Avocado

Enjoy a vibrant bowl featuring tender raw tuna marinated in a light sesame-soy dressing, mixed with crisp greens, velvety avocado, and a pop of edamame. This dish offers a refreshing balance of textures and flavors, perfect as a light yet satisfying meal any time of day.

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NUTRITION

Protein

40g

Fat

17.4g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/4 portion Avocado (approx 50g)

1/4 cup Shelled Edamame

2 cups Mixed Greens

1/4 cup diced Cucumber

1 tsp Toasted Sesame Seeds

1 tbsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Cube the fresh tuna into bite-sized pieces and place in a bowl.
2
Add the shelled edamame, diced cucumber, and mixed greens to the bowl.
3
In a small jar, combine soy sauce and sesame oil. Drizzle this dressing over the tuna and greens.
4
Gently toss all ingredients to ensure even coating in the dressing.
5
Top the salad with slices or chunks of avocado and a sprinkle of toasted sesame seeds.
6
Serve immediately and enjoy the fresh, balanced flavors.