Crispy Baked Chicken Thighs with Creamy Mashed Sweet Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamy Mashed Sweet Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamy Mashed Sweet Potatoes and Sautéed Green Beans

Enjoy a balanced plate featuring crispy, succulent baked chicken thighs paired with velvety mashed sweet potatoes enriched with a hint of butter, alongside crisp sautéed green beans. This dish beautifully balances savory and slightly sweet flavors, providing a comforting and nutritious meal perfect for a wholesome dinner.

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NUTRITION

442kcal
Protein
35.3g
Fat
21.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Thigh

1 medium Sweet Potato (mashed, about 1/2 cup)

1 teaspoon Butter

1 cup Green Beans

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry and season generously with salt and pepper. Place on a baking tray lined with parchment paper.

  • 3

    Bake the chicken thigh for 25-30 minutes until the skin crisps up and the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, then drain.

  • 5

    Mash the sweet potato with a teaspoon of butter until smooth and creamy, seasoning with a pinch of salt.

  • 6

    For the green beans, trim the ends and sauté in a non-stick pan with a teaspoon of olive oil over medium heat until they are tender-crisp. Season with salt and pepper to taste.

  • 7

    Plate the crispy chicken thigh with a side of creamy mashed sweet potatoes and sautéed green beans, and enjoy your nutritious meal.

Crispy Baked Chicken Thighs with Creamy Mashed Sweet Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamy Mashed Sweet Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamy Mashed Sweet Potatoes and Sautéed Green Beans

Enjoy a balanced plate featuring crispy, succulent baked chicken thighs paired with velvety mashed sweet potatoes enriched with a hint of butter, alongside crisp sautéed green beans. This dish beautifully balances savory and slightly sweet flavors, providing a comforting and nutritious meal perfect for a wholesome dinner.

NUTRITION

442kcal
Protein
35.3g
Fat
21.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Thigh

1 medium Sweet Potato (mashed, about 1/2 cup)

1 teaspoon Butter

1 cup Green Beans

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry and season generously with salt and pepper. Place on a baking tray lined with parchment paper.

  • 3

    Bake the chicken thigh for 25-30 minutes until the skin crisps up and the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, then drain.

  • 5

    Mash the sweet potato with a teaspoon of butter until smooth and creamy, seasoning with a pinch of salt.

  • 6

    For the green beans, trim the ends and sauté in a non-stick pan with a teaspoon of olive oil over medium heat until they are tender-crisp. Season with salt and pepper to taste.

  • 7

    Plate the crispy chicken thigh with a side of creamy mashed sweet potatoes and sautéed green beans, and enjoy your nutritious meal.