Flaky Pan-Seared Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Lemon-Herb Roasted Asparagus

Savor the delicate flavors of pan-seared cod paired with vibrant lemon-herb roasted asparagus. The cod is cooked to perfection with a light crust, while the asparagus is roasted to crisp-tender bliss, all accented by zesty lemon and fresh herbs.

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NUTRITION

368kcal
Protein
46.4g
Fat
16.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

8 medium Asparagus Spears

2 tbsp Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    For the asparagus, toss the spears with 1 tablespoon of olive oil, a squeeze of lemon juice, salt, pepper, and a bit of fresh thyme. Arrange them in a single layer on a baking sheet and roast for about 10 minutes until tender and slightly crispy.

  • 3

    While the asparagus is roasting, pat the 7-ounce cod fillet dry and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium-high heat. Place the cod in the skillet and cook for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the pan-seared cod alongside the roasted asparagus and garnish with fresh parsley and additional lemon wedges if desired.

Flaky Pan-Seared Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Lemon-Herb Roasted Asparagus

Savor the delicate flavors of pan-seared cod paired with vibrant lemon-herb roasted asparagus. The cod is cooked to perfection with a light crust, while the asparagus is roasted to crisp-tender bliss, all accented by zesty lemon and fresh herbs.

NUTRITION

368kcal
Protein
46.4g
Fat
16.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

8 medium Asparagus Spears

2 tbsp Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    For the asparagus, toss the spears with 1 tablespoon of olive oil, a squeeze of lemon juice, salt, pepper, and a bit of fresh thyme. Arrange them in a single layer on a baking sheet and roast for about 10 minutes until tender and slightly crispy.

  • 3

    While the asparagus is roasting, pat the 7-ounce cod fillet dry and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium-high heat. Place the cod in the skillet and cook for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the pan-seared cod alongside the roasted asparagus and garnish with fresh parsley and additional lemon wedges if desired.