Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

Enjoy a restaurant-quality meal at home with this crispy skin salmon paired with vibrant lemon-herb roasted asparagus. The salmon is seared to perfection for an irresistibly crisp skin while the asparagus is roasted with a drizzle of olive oil, a splash of lemon, and fragrant herbs, creating a delicious balance of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
39.4g
Fat
21.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

1 Lemon Wedge

1/2 tsp Dried Thyme

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and press lightly to ensure even contact with the pan. Sear for about 4-5 minutes until the skin is crispy.

  • 3

    While the salmon is cooking, preheat your oven to 400°F. Trim the asparagus ends and toss them in a bowl with olive oil, dried thyme, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for 10-12 minutes until tender but still crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 6

    Squeeze a lemon wedge over the asparagus and salmon before serving to add a bright, zesty finish.

  • 7

    Plate the crispy skin salmon alongside the lemon-herb roasted asparagus and enjoy your balanced and healthy meal.

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

Enjoy a restaurant-quality meal at home with this crispy skin salmon paired with vibrant lemon-herb roasted asparagus. The salmon is seared to perfection for an irresistibly crisp skin while the asparagus is roasted with a drizzle of olive oil, a splash of lemon, and fragrant herbs, creating a delicious balance of flavors and textures.

NUTRITION

329kcal
Protein
39.4g
Fat
21.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

1 Lemon Wedge

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and press lightly to ensure even contact with the pan. Sear for about 4-5 minutes until the skin is crispy.

  • 3

    While the salmon is cooking, preheat your oven to 400°F. Trim the asparagus ends and toss them in a bowl with olive oil, dried thyme, salt, and pepper.

  • 4

    Spread the asparagus on a baking sheet in a single layer. Roast in the oven for 10-12 minutes until tender but still crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 6

    Squeeze a lemon wedge over the asparagus and salmon before serving to add a bright, zesty finish.

  • 7

    Plate the crispy skin salmon alongside the lemon-herb roasted asparagus and enjoy your balanced and healthy meal.