Pan-Seared Chicken with Fluffy Sweet Potato Mash and Crispy Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fluffy Sweet Potato Mash and Crispy Broccolini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fluffy Sweet Potato Mash and Crispy Broccolini

Enjoy a vibrant plate featuring a juicy pan-seared chicken breast paired with a smooth, fluffy sweet potato mash and lightly crispy broccolini. This dish offers a satisfying blend of textures and flavors with tender protein, naturally sweet and creamy mash, and a slight crunch from the broccolini, all drizzled with a hint of olive oil for richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
39.9g
Fat
9.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccolini

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F, then remove from the pan and let it rest.

  • 4

    Meanwhile, bake or microwave the sweet potato until it’s soft and tender. Once cooked, peel if desired and mash the flesh until fluffy. Mix in a teaspoon of olive oil, salt, and pepper to taste.

  • 5

    While the sweet potato is warm, quickly toss the broccolini in the skillet used for the chicken with a pinch of salt and black pepper over medium heat until the broccolini becomes slightly crispy on the edges, about 3-4 minutes.

  • 6

    Plate the mashed sweet potato alongside the sliced chicken breast and top with crispy broccolini for a balanced, flavorful meal.

Pan-Seared Chicken with Fluffy Sweet Potato Mash and Crispy Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fluffy Sweet Potato Mash and Crispy Broccolini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fluffy Sweet Potato Mash and Crispy Broccolini

Enjoy a vibrant plate featuring a juicy pan-seared chicken breast paired with a smooth, fluffy sweet potato mash and lightly crispy broccolini. This dish offers a satisfying blend of textures and flavors with tender protein, naturally sweet and creamy mash, and a slight crunch from the broccolini, all drizzled with a hint of olive oil for richness.

NUTRITION

363kcal
Protein
39.9g
Fat
9.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccolini

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F, then remove from the pan and let it rest.

  • 4

    Meanwhile, bake or microwave the sweet potato until it’s soft and tender. Once cooked, peel if desired and mash the flesh until fluffy. Mix in a teaspoon of olive oil, salt, and pepper to taste.

  • 5

    While the sweet potato is warm, quickly toss the broccolini in the skillet used for the chicken with a pinch of salt and black pepper over medium heat until the broccolini becomes slightly crispy on the edges, about 3-4 minutes.

  • 6

    Plate the mashed sweet potato alongside the sliced chicken breast and top with crispy broccolini for a balanced, flavorful meal.