Maple Glazed Pork Tenderloin with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Pork Tenderloin with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Pork Tenderloin with Roasted Brussels Sprouts

Enjoy a flavorful twist on a lean protein dish with our Maple Glazed Pork Tenderloin paired with perfectly roasted Brussels sprouts. The tender pork is bathed in a sweet and tangy maple glaze, while the Brussels sprouts offer a crispy, caramelized finish. This balanced dish is a satisfying and nutrient-dense option ideal for a wholesome dinner.

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NUTRITION

338kcal
Protein
39.3g
Fat
12g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin

1 tablespoon Maple Syrup

1 teaspoon Dijon Mustard

1 cup Brussels Sprouts

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the maple syrup, Dijon mustard, a pinch of salt and pepper to create the glaze.

  • 3

    Pat the pork tenderloin dry using paper towels. Brush the pork evenly with the maple glaze on all sides.

  • 4

    Place the glazed pork tenderloin on the baking sheet.

  • 5

    Trim and halve the Brussels sprouts. Toss them in a small bowl with olive oil, salt, and pepper.

  • 6

    Arrange the Brussels sprouts around the pork tenderloin on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the pork reaches an internal temperature of 145°F and the Brussels sprouts are tender and slightly caramelized.

  • 8

    Let the pork rest for 5 minutes before slicing. Serve the sliced pork alongside the roasted Brussels sprouts, drizzling any remaining glaze over the top.

Maple Glazed Pork Tenderloin with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Pork Tenderloin with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple Glazed Pork Tenderloin with Roasted Brussels Sprouts

Enjoy a flavorful twist on a lean protein dish with our Maple Glazed Pork Tenderloin paired with perfectly roasted Brussels sprouts. The tender pork is bathed in a sweet and tangy maple glaze, while the Brussels sprouts offer a crispy, caramelized finish. This balanced dish is a satisfying and nutrient-dense option ideal for a wholesome dinner.

NUTRITION

338kcal
Protein
39.3g
Fat
12g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin

1 tablespoon Maple Syrup

1 teaspoon Dijon Mustard

1 cup Brussels Sprouts

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the maple syrup, Dijon mustard, a pinch of salt and pepper to create the glaze.

  • 3

    Pat the pork tenderloin dry using paper towels. Brush the pork evenly with the maple glaze on all sides.

  • 4

    Place the glazed pork tenderloin on the baking sheet.

  • 5

    Trim and halve the Brussels sprouts. Toss them in a small bowl with olive oil, salt, and pepper.

  • 6

    Arrange the Brussels sprouts around the pork tenderloin on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the pork reaches an internal temperature of 145°F and the Brussels sprouts are tender and slightly caramelized.

  • 8

    Let the pork rest for 5 minutes before slicing. Serve the sliced pork alongside the roasted Brussels sprouts, drizzling any remaining glaze over the top.