Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully simple and wholesome dinner where a perfectly seared sockeye salmon is complemented by tender steamed broccoli and a serving of nutty quinoa, finished with a light dollop of creamy nonfat Greek yogurt dill sauce. This meal is designed to delight your palate while helping you meet your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
43g
Fat
10.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the salmon with the steamed broccoli and a serving of quinoa. Top the salmon with a dollop of nonfat Greek yogurt, optionally mixed with a squeeze of lemon and a sprinkle of fresh dill for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully simple and wholesome dinner where a perfectly seared sockeye salmon is complemented by tender steamed broccoli and a serving of nutty quinoa, finished with a light dollop of creamy nonfat Greek yogurt dill sauce. This meal is designed to delight your palate while helping you meet your protein and calorie goals.

NUTRITION

387kcal
Protein
43g
Fat
10.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 4

    Prepare the quinoa according to package instructions if not already cooked.

  • 5

    Plate the salmon with the steamed broccoli and a serving of quinoa. Top the salmon with a dollop of nonfat Greek yogurt, optionally mixed with a squeeze of lemon and a sprinkle of fresh dill for extra flavor.

  • 6

    Serve immediately and enjoy your balanced, protein-packed dinner.