Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g); 1.5 ounces turkey breast, diced (approx. 43g); 1/2 cup low-fat cottage cheese (approx. 113g); 1 cup fresh spinach (approx. 30g); 2 teaspoons olive oil (approx. 9g); Salt and pepper, to taste

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey breast, a burst of fresh spinach, and creamy low-fat cottage cheese. Enhanced with a hint of olive oil, salt, and pepper, this breakfast is both nutritious and delicious for a healthy start to your day.

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NUTRITION

Protein

38.9g

Fat

6.6g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 ounces turkey breast, diced (approx. 43g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

Salt and pepper, to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the diced turkey breast and sauté for 2-3 minutes until lightly browned.
3
Add the fresh spinach to the pan and stir until it begins to wilt.
4
Pour in the egg whites and gently stir, allowing them to scramble and set.
5
Season with salt and pepper as desired.
6
When the scramble is nearly cooked through, remove the pan from heat and gently fold in the low-fat cottage cheese.
7
Serve warm and enjoy your nutritious breakfast!