Fluffy Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Frittata

Enjoy a light yet protein-packed frittata featuring fluffy eggs blended with fresh spinach, savory turkey bacon, and juicy cherry tomatoes. Perfect for any meal when you need a nutrient-dense dish that keeps you energized.

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NUTRITION

446kcal
Protein
38.9g
Fat
29.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1 cup fresh spinach

2 slices turkey bacon

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat your oven broiler or prepare a stovetop non-stick skillet.

  • 2

    In a bowl, whisk the eggs and egg whites with a pinch of salt and pepper.

  • 3

    Gently fold in the fresh spinach and halved cherry tomatoes.

  • 4

    Crisp the turkey bacon in a pan until lightly browned, then chop into bite-size pieces and mix into the egg mixture.

  • 5

    Heat olive oil in a skillet over medium-low heat. Pour the egg mixture into the skillet, letting it settle evenly.

  • 6

    Cook on the stovetop for a few minutes until the edges begin to set, then transfer the skillet to the oven under a broiler for 3-5 minutes until the top is fully set and lightly golden.

  • 7

    Remove from heat, slice, and serve warm.

Fluffy Egg and Spinach Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Frittata

Enjoy a light yet protein-packed frittata featuring fluffy eggs blended with fresh spinach, savory turkey bacon, and juicy cherry tomatoes. Perfect for any meal when you need a nutrient-dense dish that keeps you energized.

NUTRITION

446kcal
Protein
38.9g
Fat
29.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

1 cup fresh spinach

2 slices turkey bacon

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your oven broiler or prepare a stovetop non-stick skillet.

  • 2

    In a bowl, whisk the eggs and egg whites with a pinch of salt and pepper.

  • 3

    Gently fold in the fresh spinach and halved cherry tomatoes.

  • 4

    Crisp the turkey bacon in a pan until lightly browned, then chop into bite-size pieces and mix into the egg mixture.

  • 5

    Heat olive oil in a skillet over medium-low heat. Pour the egg mixture into the skillet, letting it settle evenly.

  • 6

    Cook on the stovetop for a few minutes until the edges begin to set, then transfer the skillet to the oven under a broiler for 3-5 minutes until the top is fully set and lightly golden.

  • 7

    Remove from heat, slice, and serve warm.