Protein Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Caramelized Bananas

Enjoy a delicious stack of protein-packed pancakes with sweet, caramelized banana slices. Light yet satisfying, this dish features a blend of rolled oats, egg whites, and whey protein for a balanced start to your day. The bananas are gently caramelized in a hint of coconut oil to bring out their natural sweetness, creating a delightful contrast to the fluffy pancakes.

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NUTRITION

418kcal
Protein
33.5g
Fat
8.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 132g)

1/2 scoop Whey Protein Isolate (15g)

1 medium Banana (100g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Coconut Oil (4.5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein isolate, and almond milk. Blend until a smooth batter forms.

  • 2

    Peel the banana and slice it into rounds. Set aside a few slices for topping the pancakes.

  • 3

    Heat a non-stick pan over medium heat and lightly coat with cooking spray.

  • 4

    Pour the pancake batter into the pan to form small pancakes. Cook until bubbles form on the surface, then flip and cook until golden on the other side.

  • 5

    In a separate small skillet, add coconut oil and gently sauté the remaining banana slices over medium-low heat until they become golden and slightly caramelized.

  • 6

    Serve the protein pancakes topped with the caramelized bananas and any additional banana slices as desired.

Protein Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Caramelized Bananas

Enjoy a delicious stack of protein-packed pancakes with sweet, caramelized banana slices. Light yet satisfying, this dish features a blend of rolled oats, egg whites, and whey protein for a balanced start to your day. The bananas are gently caramelized in a hint of coconut oil to bring out their natural sweetness, creating a delightful contrast to the fluffy pancakes.

NUTRITION

418kcal
Protein
33.5g
Fat
8.3g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (approx. 132g)

1/2 scoop Whey Protein Isolate (15g)

1 medium Banana (100g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Coconut Oil (4.5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein isolate, and almond milk. Blend until a smooth batter forms.

  • 2

    Peel the banana and slice it into rounds. Set aside a few slices for topping the pancakes.

  • 3

    Heat a non-stick pan over medium heat and lightly coat with cooking spray.

  • 4

    Pour the pancake batter into the pan to form small pancakes. Cook until bubbles form on the surface, then flip and cook until golden on the other side.

  • 5

    In a separate small skillet, add coconut oil and gently sauté the remaining banana slices over medium-low heat until they become golden and slightly caramelized.

  • 6

    Serve the protein pancakes topped with the caramelized bananas and any additional banana slices as desired.