Pan-Seared Chicken Breast with Crisp Lettuce and Tomato Salad and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Crisp Lettuce and Tomato Salad and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Crisp Lettuce and Tomato Salad and Steamed Rice

Enjoy a satisfying meal featuring a perfectly pan-seared chicken breast served alongside a refreshing crisp lettuce and tomato salad, with a side of fluffy steamed rice. This dish harmonizes lean protein with fresh vegetables and whole grains, offering a balance of textures and flavors ideal for a fulfilling dinner.

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NUTRITION

407kcal
Protein
39g
Fat
11.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Romaine Lettuce

1 medium Tomato

1/2 cup Steamed White Rice

1/2 tablespoon Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden and fully cooked.

  • 4

    Meanwhile, wash and chop the romaine lettuce and tomato. Toss gently in a bowl with a pinch of salt and pepper for enhanced flavor.

  • 5

    Prepare the steamed white rice according to package instructions or reheat pre-cooked rice until warm.

  • 6

    Plate the chicken breast, add a generous serving of the crisp lettuce and tomato salad on the side, and finish with a serving of steamed rice.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Pan-Seared Chicken Breast with Crisp Lettuce and Tomato Salad and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Crisp Lettuce and Tomato Salad and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Crisp Lettuce and Tomato Salad and Steamed Rice

Enjoy a satisfying meal featuring a perfectly pan-seared chicken breast served alongside a refreshing crisp lettuce and tomato salad, with a side of fluffy steamed rice. This dish harmonizes lean protein with fresh vegetables and whole grains, offering a balance of textures and flavors ideal for a fulfilling dinner.

NUTRITION

407kcal
Protein
39g
Fat
11.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Romaine Lettuce

1 medium Tomato

1/2 cup Steamed White Rice

1/2 tablespoon Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden and fully cooked.

  • 4

    Meanwhile, wash and chop the romaine lettuce and tomato. Toss gently in a bowl with a pinch of salt and pepper for enhanced flavor.

  • 5

    Prepare the steamed white rice according to package instructions or reheat pre-cooked rice until warm.

  • 6

    Plate the chicken breast, add a generous serving of the crisp lettuce and tomato salad on the side, and finish with a serving of steamed rice.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.