Seared Tilapia with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared tilapia fillet paired with roasted broccoli tossed in olive oil and finished with a bright squeeze of fresh lemon. The dish is simple, clean, and bursting with natural flavors, making it an ideal option for a nutritious, high-protein meal.

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NUTRITION

268kcal
Protein
40.8g
Fat
8.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Broccoli, chopped

2 tsp Extra Virgin Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the chopped broccoli with olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, pat the tilapia dry and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tilapia for about 3 minutes on each side until the fish is opaque and slightly golden.

  • 6

    Plate the seared tilapia alongside the roasted broccoli, and squeeze a fresh lemon wedge over the fish just before serving.

Seared Tilapia with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared tilapia fillet paired with roasted broccoli tossed in olive oil and finished with a bright squeeze of fresh lemon. The dish is simple, clean, and bursting with natural flavors, making it an ideal option for a nutritious, high-protein meal.

NUTRITION

268kcal
Protein
40.8g
Fat
8.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Broccoli, chopped

2 tsp Extra Virgin Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the chopped broccoli with olive oil, a pinch of salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, pat the tilapia dry and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tilapia for about 3 minutes on each side until the fish is opaque and slightly golden.

  • 6

    Plate the seared tilapia alongside the roasted broccoli, and squeeze a fresh lemon wedge over the fish just before serving.